About me

I am a fully qualified, experienced and caring Massage Therapist living in Sidbury, East Devon.

I have been a fully qualified Massage Therapist for 6 years and continue my professional development with post-graduate training and further study to improve your health and well being.

I am a full member of the Association of Physical and Natural Therapists and registered with the British Complementary Medicine Association where I am bound to a professional code of ethics and practice.

Remedial massage treatments can give you pain relief from conditions such as sciatica, stiff neck, frozen shoulder, sprains, strains and other injuries. I am also able to give you a relaxing massage to relieve emotional and physical stress, or help you feel good fast with a 20 minute clothed seated acupressure massage. To find out more please visit my website: www.helenwatts.com

Helen Watts

Dip APNT, BCMA reg Massage Therapist

Seated Acupressure Massage

This convenient treatment which takes only 20-30 minutes is received through clothes with no oils on an ultra comfortable ergonomically designed mobile chair.

Initially warming and relaxing tense and aching muscles, the treatment combines the art of Japanese massage with western massage techniques working directly on stress release points by using deep but gentle finger and thumb pressures from head to hips using over 100 acupressure points as well as stretches and joint mobilisations

This is a revitalizing, tonifying and uplifting experience enabling you to feel good fast while strengthening your immune system and improving alertness and concentration, invigorating both mind and body leaving you ready to get on with your day.

Remedial Massage

Whether you suffer from long term chronic conditions caused by stress or injury, have posture related muscle tightness or simply need to relax and unwind, I utilise a range of specialised techniques tailored to treat your requirements.

By targeting specific muscles, tendons and ligaments, remedial massage accelerates the body’s own healing process for a speedier and more efficient recovery.

The aim is to identify the root cause of a disorder tracing the discomfort as far back as possible, treating the cause as well as the symptoms

I also offer relevant homecare advice in the way of stretching techniques and if necessary changing habits that are causing muscular distress to speed up recovery time and help prevent further injuries.

Reiki

Reiki (Ray-Key) is Japanese for universal life force energy, the energy that flows around us and within us. Reiki healing is simply a means of accessing this energy in a direct and amplified way.

Promoting vitality and relaxation when in good health, Reiki can also alleviate pain, stress, tension and emotional difficulties.

Reiki is received fully clothed through the practitioners hands by gently laying them on various parts of the body in turn, starting at your head down to your feet channelling energy to help restore its natural flow around your body and releasing any blockages that maybe preventing you from reaching your full potential.

Contact Helen

For appointments with Helen tel:01404 548729

email:helenwatts@live.com or use the contact form at www.helenwatts.com

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