Tina J. Friis BA; ITEC AT, HM, APP; DTM; Cert Psych.
Aromatherapy, Therapeutic Massage, Stress & Tension Massage, Deep Tissue Massage, Mindfulness, Meditation, Sports / Remedial Massage, Stone Therapy Massage, Indian Head Massage.
Aromatherapy receives ongoing scientific research and acceptance. The natural plant essential oils are applied in a variety of ways for gentle physiological and psychological benefits, relieving for example stress-related problems, muscular and skeletal aches and pains, insomnia, PMT, menopausal symptoms, tension and strengthens most body systems, for example your immune, circulatory, muscular and digestive systems. Aroma Therapy can be an added treatment element, a specific Aroma Therapy Massage, or remedies made exclusively for you for home use.
A Therapeutic Massage is the ultimate relaxation massage. It aims to relieve and ease your tension, stress, aches and pains, and is perfect if you wish to relax and give yourself that well-deserved me-time. These massages are primarily beneficial for your skin, circulatory, skeletal, muscular and nervous systems.
Deep Tissue Massage / Stress & Tension Massage along with Sports Massage / Remedial Massage relieves muscles soreness, alleviating chronic pains brought about by repetitive strain or a build-up of stress. Working deeper into your muscles and tissue, it aims to relieve pains in a specific muscular problem/injury area, for example in back only, shoulders only or legs only.
Stone Therapy Massage is a new form of relaxing and tension relieving massage. Stones are used actively for massaging to gain physiological and psychological well-being. It is an amazing treatment, beneficial for most body systems, for example muscular, lymphatic, circulatory, skin and nervous systems.
The traditional Indian Head Massage is a therapeutic massage for the head, neck, shoulders and face. You will be comfortably seated in a chair, fully clothed, in a relaxing atmosphere. It aims to relieve tension, tightness, aches and pains; and to nurture your whole system.
Mindfulness is a new Western method of mind focus and relaxation, based on being mindful, aware and conscious of yourself and your thoughts. Mindfulness aims to ease stress, tension, grief, worry, anxiety and fear. In day-to-day life it can help you cope with life’s adventures, by focusing on the moment of now.
Meditation is about being completely still. Stillness is rare in the World of today and learning to be still, even in the most stressful place, is a powerful tool to have. It aims to clear your mind, giving you the opportunity to stop, letting go of all and gain inner stillness, leaving you to move ahead with inner peace, free from negativity.